Stories With Heart And Soul 
Kindness is a superfood. Berries, nuts and leafy greens can’t compete with the instant boost that being kind gives you. The health benefits of being kind include an ability to lower blood pressure and boost levels of serotonin and dopamine in your brain. I’m surprised doctors don’t include practicing kindness in every prescription. Yesterday, I
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“Today is the anniversary of my mom Rita’s death. I was 22 when she died so this year has special significance as my daughter Emma is 22. We are going to do 22 kind things together in honor of my mom. The first is asking people to join us in honoring this day with an act of
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Yesterday, the last breath of Hurricane Irma slapped branches and bent tree trunks. Now the air is still. It feels like the moment when you run out of things to say to God. I’m looking for signs. The news cycle is already spinning away from the weather and back to Washington, reminding me of the
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