zpots gratitude bowl

Gratitude Seeped In When I Slowed Down

I woke up this morning with a foreign feeling of gratitude. The object of my gratitude was my backyard. It’s one of the first things I see when I open my eyes. Why so grateful now?

I’ve been trying to be a grateful person for years with little success. I kept a gratitude journal. Then I tried to think about things to be grateful for during morning meditations. I stuffed my head with gratitude lists and waited for the feel-good reward. Nothing.

Gratitude finally seeped in when I slowed down, way down, and gave myself space to listen, think and feel. It’s something I decided to do when my dad died last summer. I didn’t want to shut down and rush back to work like I did when my mother died. That tactic had long-term, negative consequences. My mother died thirty-six years ago, and I still cry every time we drive by a car accident.

Gratitude took root during nine months of slow living. I spend most of my time at home sitting around, reading, writing, gardening and doing household chores. Occasionally, I substitute teach at the Atlanta Girls’ School, and I go to yoga class. Of all the seeds I planted when I decided to slow down and live with intention, I wasn’t expecting gratitude to germinate. I had my mind on peace, forgiveness, and love. My fingers were crossed for writing and good mental health. And then, out of the blue, I got gratitude, like a lottery winner who forgot about her ticket.

I hope my good fortune comes to mind the next time I freak out about not being a busy person with a bigger job. Or when someone asks me what I do for a living. In these instances, the words blog writer and substitute teacher come out in a cup full of anxiety. Then I feel lazy and unimportant until I go home and revisit my choices.

This new gratitude reflex is a sign that a slow path will lead to more goodness. I simply must remember this the next time someone asks me what I do.