My husband Mark with Emma and Matt the Summer of 2013

All I Want For Christmas Is Peace Of Mind

Christmas is a pile of stresses with trauma looming on list-filled December days. The mall, really what could be worse? Clearly, lots could be worse, but getting side-checked and jostled on a Saturday afternoon is not my idea of a good time. Seeing clothing marked down to the bone and hanging akimbo makes me worry.
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Finding Your Power

When Your Soul Prospers

My friend Betsy prays for prosperity every day. She asked me if I was trying to prosper through writing. “Yes,” shot out of my mouth like a reflex, because I knew she was talking about money. I didn’t want to sound like a dilettante. The truth is I don’t think about writing and money together.
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wrapped in daisies

Losing Your One-Track Mind

I’ve always been single-minded, pooling all my energy into one goal. It’s a strategy that helped me attend a favorite college and land a dream job in advertising. When I was seven, I locked my father out of the car until he threw his cigarettes in a trash can. He begged me to let him
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Finding Your Power

Thanksgiving Dinner Reviews And Taking Stock

Thanksgiving dinner was very good. It actually was. The contributing factors were size, ease and listening ears. It was just the four was of us, my children Matt and Emma and my husband Mark. This dialed the drama meter down significantly as there were fewer personalities to balance and fewer dishes to scrub. The four
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My Family

A Little Thanksgiving

We’re having the littlest Thanksgiving tomorrow. Just the four of us, and I’m perfectly happy. I would love to have a bigger group, but the local relatives have other plans. They’re driving back from a house hunting trip on Thanksgiving Day. Cousin Rosemary can’t fly from California. She shattered her ankle skiing. Another cousin thinks
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Me and My Father in 1967

A True Brother

They say there are no accidents. That is not true. I am a classic accident. Technically speaking, I am an only child born to Rita Marie Murray three months after her 18th birthday at Saint Vincent’s Hospital in Manhattan. This is not a joke. She told me I was a blue blood baby. I only
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love heals

Love Heals Every Body

One of my professors has a cynical view of love and healing, as if the power of love for emotional renewal is magical thinking. I thoroughly disagree. Love is the very best medicine we have. Some of us need manufactured drugs, and I take a fistful of vitamin supplements in the morning along with a
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Harlem Community Garden

An Angel and A Perfect Memory

I met an angel on a sidewalk in Harlem, NY. She’s a perfect memory of the ideal human experience. Let me explain why I love this woman. Some of us lick the edges of life. Others live with a sore patch, constantly rubbing the wound. Either keeping it fresh or making it ooze. Most of
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Historic Marker New Hope AME Zion Church Historic Marker

Let’s Stay The Same And Make Our Gifts Magnificent

Thanksgiving is around the corner. Before you know it, we’ll be making New Year’s resolutions to lose the holiday weight, or just the weight. Or exercise or be more organized. There were years I made lists, imagining I could accomplish more than one thing. After careful consideration, I decided to cast off making resolutions last
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Big Love

My mother’s love was big. Rita was the parent waving wildly from the audience with a toothy smile. In high school I messed up my solo in Oklahoma when I saw her arms fanning above her head. Other parents sat patiently, palms in their laps, and looked at the stage with neutral expressions. Rita couldn’t
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