Stories With Heart And Soul 
Kindness is a superfood. Berries, nuts and leafy greens can’t compete with the instant boost that being kind gives you. The health benefits of being kind include an ability to lower blood pressure and boost levels of serotonin and dopamine in your brain. I’m surprised doctors don’t include practicing kindness in every prescription. Yesterday, I
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“Today is the anniversary of my mom Rita’s death. I was 22 when she died so this year has special significance as my daughter Emma is 22. We are going to do 22 kind things together in honor of my mom. The first is asking people to join us in honoring this day with an act of
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“The best portion of a good man’s life: his little, nameless unremembered acts of kindness and love.” William Wordsworth Small acts of kindness are treats for two souls, the giver and receiver. They’re my emotional bread and butter. One of my favorite things to do is offer my spot in line at the supermarket when
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